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UNDERSTANDING VITAMINS SUCH AS B COMPLEX
by Kenny Worthing
http://www.autovitamins.com
Vitamins are a huge part of our society. Although many
vitamins help the body reach and maintain optimal health,
one of the most beneficial vitamins is B complex.
Comprised of a group of vitamins to include vitamin B1 or
Thiamine, B2, which is the same as Riboflavin, B3 or
Niacin, B5 or Panthothenic Acid, B6, which is Pyridoxine,
B7 or Biotin, B12 or Cobalamin, and folic acid, PABA,
Inositol, and Choline. Due to the rich nutrients that come
from vitamin B complex, every cell of the body, especially
the nerve cells receive benefit.
Unfortunately, a deficiency in B vitamins can cause muscle
weakness and edema. Although a number of people live with
a vitamin deficiency, the worst are folic acids, which are
needed to help improve mood while fighting neural tube
defects in unborn children, which is why vitamin B complex
is so important for pregnant women. In addition,
deficiency in vitamins B6 or B12 results in depressed mood
and fatigue.
Keep in mind that with B vitamins, they are not stored well
in the body. Then, if you consume caffeine or alcohol,
these vitamins tend to become depleted quickly. However,
there are other important benefits found in B vitamins such
as healthy skin, strong, shiny hair, stronger muscle and
bones, and healthy mucosal membranes, especially those
found around the mouth. Vitamin B complex also improves
intestinal health and bowel function, boosts mood,
decreases irritability, helps with insomnia, promotes
better sleep, improves liver and brain cell function, and
can reduces PMS symptoms.
Although vitamin B complex is found in foods we eat, most
are lost during the cooking process. Therefore, if you
want to get those most out of your vitamins, we recommend
you take a supplement of 50 mg in B1, B2, B3, B5, B6, B7,
B12, Choline, PABA, and Inositol. In addition, adding 400
mcg of folic acid would be highly beneficial to your
overall health and wellness. Remember, your body needs the
right type of vitamins so you can function optimally, as
well as live a long life. By eating a well balanced diet
rich in vitamins and supplements, you will feel better.
Some of the foods you can add to your diet for the B
vitamins include leafy green vegetables, fish and seafood,
whole grains, poultry and other meats, dairy products,
eggs, citrus, specifically oranges, and beans and peas.
Since B vitamins make red blood cells that carry oxygen
throughout your body, these are crucial.
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