 |
Super-Charge Your Metabolism To Lose Weight Fast!
by Anne Peterson
http://www.weightlossgold.com
How fast your body's motor is running? How good your body
is in converting your food to energy? This is called
"metabolism". It happens in your muscles and organs, and
we "burn calories" in result of it.
"Basal metabolism" reflects of how fast your "motor" is
running when you're still in a reclined position or
sleeping. It accounts for about 75% of the calories you
expend on a daily basis!
Would you like to burn more calories 24 hrs a day? You can!
Just incorporate the tips below into your life to boost
your metabolism.
1. Eat in the morning! You can lose weight simply by eating
a substantial breakfast and lunch, and a light dinner.
Eat dinner as early as possible, preferably at least four
hours before bedtime.
2. Use protein between-meal snacks! This will prevent you
from becoming hungry. The hungrier you are, the less
control you have over what and how much you eat.
3. Take a brisk 10 - 15 minute walk at lunch or in the
evening in addition to your regular aerobic exercise.
This will boost your metabolism even more!
4. Pro-actively look for situations to burn some energy.
Park as far from the store as you can rather than looking
for the closest parking spot. Use the stairs rather than
the elevator, etc. Look for the "hard" way to do things!
These metabolism boosting tips will make you feeling
better and your metabolism will soar to help you burn
more calories 24 hours a day!
Submit An Article
|
|  |
